11 Workplace Wellness Program Ideas That Will Get Your Team Excited to Come to Work

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11 Workplace Wellness Program Ideas That Will Get Your Team Excited to Come to Work

Happy employees are the best employees!

Workplace wellness is extremely important for your business because it keeps your team happy, healthy, and excited to come to work- motivating them to help your business succeed.

In the competitive career-driven market of Toronto, it’s more important than ever to make sure you’re keeping your employees’ best interests in mind. Otherwise, they could be tempted to look for another employer.

After all, employees are the life of your company. The happier and healthier they are, the better your bottom line will look. That’s why you should consider incorporating workplace wellness programs in your business, if you haven’t already.

Corporate wellness programs work best when they are fun and your employees get excited about participating in them. If they aren’t excited to participate, they probably won’t, and your programs will flop.

Here are some of our favourite workplace wellness programs and ideas that your employees are going to love.


1. Sponsor an Office Sports Team

Toronto is a big city, and there are tons of options for recreational sport leagues in every season.

Find a league that lets you enter your own team, and encourage your employees to join. Sponsor the team and offer to pay for their entry fees if you can manage it. Create even more team spirit by giving each team member a t-shirt with the company logo and team name on it.

Co-ed sports teams are a great way for your employees to bond with each other. When you do this, you’re encouraging workplace wellness because you’re showing your staff you want them to be happy, and in return they’ll build amazing teamwork skills that will come in handy at work.

Check out the Toronto Sport & Social Club to sign up for a league today.

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2. Have an Office Team Building Day

Take your employees on a field trip! Team building days are becoming more popular in the corporate workforce because they help to encourage teamwork and bonding.

Choose somewhere to take your employees where they can be challenged, either physically or mentally, in a healthy and productive way.

Here are some great corporate team building ideas:

  • Escape Rooms
  • Laser Tag
  • Office trivia events
  • Participate in a walkathon event or volunteer for an organization
  • Paint nights
  • Scavenger hunts
  • Sporting events

Each of these activities also builds specific skills that are important for your business, like problem solving and communication.

Never tried Archery Tag before? Now’s your chance to build your strength as a team at Archer’s Arena.


3. Create Workplace Wellness Challenges For Quitting Smoking

The healthier your employees are, the less your company will pay out in medical costs and health care premiums. Not only that, promoting health and wellbeing at work shows your employees you care about them and value their health.

We all know how bad smoking is for your health. But we also know how hard it is to quit the habit. So give your employees an incentive for quitting, and turn it into a friendly competition.

See what other companies such as Home Depot are offering, such as one-on-one coaching through its tobacco-free program.

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4. Try Some Other Fitness Challenge Ideas

Pick an activity and make it into a fun fitness challenge. Get your employees to do that activity for a month, tracking each time. Whoever does it the most could get a prize, like a gift card or an extra day off.

You could do this with many trackable activities. Here are a few:

  • How many glasses of water they drank
  • Who ran the most miles in the month
  • The number of days they got at least 7 hours of sleep
  • How many new, healthy foods they tried
  • The number of times they chose to take the stairs instead of the elevator

These fun fitness challenge ideas encourage your employees to get more active and healthy, which translates to more benefits for your business goals.

Quick challenge to implement: employees with Fitbits can challenge each other with how many steps they take each day.


5. Give Your Employees a “Wellness Recess”

Remember how much you loved recess as a child in elementary school? Who wouldn’t love that as an adult, too?

Schedule a 15 minute block, once or twice a day, that’s specifically designated for your employees to get up, socialize, go out for some fresh air, or any other quick activity.

These types of breaks increase workplace wellness because they allow your employees to refresh and rejuvenate their minds. It also helps them take a breather, especially during highly stressful times.

This idea also helps your employees get over that dreaded afternoon slump to keep them productive and motivated.

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6. Add More Plants to The Office

Offices can sometimes get stuffy and boring, especially when it’s a nice day outside. Constantly looking at the same white walls can get dull pretty fast.

Need a quick, inexpensive way to increase employee morale and motivate your team? Just add some plants!

Get a couple real plants for the office to add some fresh air and oxygen production to help your employees feel healthier and more rejuvenated during the day. It’ll give them a living, green item to look at to help maintain stress levels.


7. Make the Office Pet Friendly

The act of petting cats, dogs, and other furry friends is known to reduce stress and release positive hormones, like serotonin and oxytocin. That’s why many universities now have puppy rooms, where students can go and pet puppies during exam time to avoid being overloaded by stress.

Letting your employees bring their pets in for a day is a great way to help them de-stress and feel happier at work. Plus, who doesn’t love having dogs in the office?


This is a great idea to implement health and wellbeing at work during busier times, such as when the office is in a busy season or around the holidays.

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8. Hold “Walking Meetings”

Here’s a creative idea for your corporate meetings: make them “walking meetings!”

If you’re holding a small meeting, with a few people, this is a great way to get some fresh air and exercise. It’ll also get your minds going, eliminate stress, and enhance your creative thinking.

When you get back to the office, you could also provide some healthy breakfast snacks if it’s a morning or early afternoon meeting to keep everyone feeling good for the rest of the day.


9. Offer a Corporate Membership Discount to Fitness Clubs

Many fitness centers and gyms offer corporate discounts if you can get a certain number of employees to sign up for a membership. You won’t even need to dip into the company’s wellness budget.

You could also easily incorporate this into one of your fitness challenge ideas to encourage employees to sign up for memberships.

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10. Encourage a Healthy Recipe Swap or Potluck

Every so often, host a healthy recipe swap or an office potluck with healthy snacks. This encourages your employees to stay healthy by trying new nutritious foods and exploring more about healthy eating at work.

For example, try this peanut butter energy balls recipe for an easy, healthy snack to contribute to the mix. It’ll help you be a positive influence and get people motivated to participate.

You could even have employees vote on their favourite foods each time you host the event to encourage more participation. This will help promote a friendly workplace competition and more healthy eating at work.


11. Provide Your Employees With Healthy Office Snacks

Providing healthy snack options in the office is one of the biggest keys to boosting employee morale. More workplaces today are providing healthy snacks in the office because they know it’s a big factor in employee happiness, and it doesn’t cost that much money to implement.

There are tons of benefits to providing your employees with healthy snacks at work. Not only will your employees appreciate the free snacks, they’ll also be more productive because they can stay energized throughout the day.

It’s also another great way to show your company that you care about keeping them happy, which makes them more motivated to help your business succeed.

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Make OMBITES Part of Your Corporate Wellness Program

OMBITES energy balls are the perfect way to provide healthy snacks for your employees.


Each bite contains the fiber, nutrients, and antioxidants your employees need to power through their day. Many of our ingredients are raw and natural, providing the perfect natural energy source for the body.

Best of all, every one of our homemade recipes is gluten free, dairy free, and vegan, with no refined sugar added.

We make our energy balls right here in the heart of Toronto, rolled by hand for that extra touch. As an added bonus, we’ll deliver our corporate boxes right to your office!


Order our corporate catering boxes now and start watching your business skyrocket.

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